What is biohacking, you ask?

Biohacking, at its core, is about pushing the limits of human potential — fine-tuning the body’s systems for enhanced performance, longevity, and wellbeing. It's a broad term that covers a wide variety of techniques, from simple habits such as meditation or taking dietary supplements to advanced methods like cryotherapy and PEMF (Pulsed Electromagnetic Field) therapy. Unlike transhumanism, which seeks to modify the human genome, biohacking focuses on harnessing our environment and behaviours to influence our biology; what scientists call an epigenetic approach. By making thoughtful adjustments, we can trigger positive, long-lasting changes in our physical and mental states. “Pioneering wellness is one of our core values,” adds Bernadette. “Combining the best treatments, high-end technology, and knowledgeable practitioners allows us to deliver the most effective wellness programs, ensuring guests leave feeling empowered and well-cared for.”

Pushing the boundaries of personal wellbeing

As the global biohacking market is projected to reach USD 95.8 billion by 2032, growing at a staggering 18.9% compound annual growth rate (CAGR)*, it’s clear that the movement is no longer confined to Silicon Valley enthusiasts or futurists. Instead, biohacking at The Alpina Gstaad isn’t simply about engaging with futuristic technology — it's an ethos. It’s about adopting a lifestyle that centres around self-improvement and longevity: from the most advanced machines to natural techniques, each biohack is designed to help individuals reclaim control over their biology and, ultimately, their lives. “At The Alpina Gstaad, we share this vision, always striving to stay ahead in the industry,” says Bernadette Negri. “One of our values at Six Senses Spa is pioneering wellness, delivering the most effective programmes in partnership with leading experts.”

This innovation-backed approach to wellness challenges the traditional spa model, offering a glimpse into what the future of health could and should look like. In a world where the pace of life is ever increasing, it’s possible to enhance both body and mind through carefully chosen interventions for profound personal transformation. Biohacking empowers us to become the architects of our own wellbeing, blending science, technology, and nature in a way that redefines the possibilities of modern wellness — because the journey to self-improvement is one that knows no bounds.

*Source: Straits Research “Biohacking Market Size, Share & Trends Analysis Report”.

Biohacking Experience at The Alpina Gstaad

PEMF Therapy — Recharge your cells with low-frequency magnetic fields

Pulsed Electromagnetic Field therapy uses low-frequency magnetic fields to revitalise cellular function. Guests lie on a special mattress while the electromagnetic waves stimulate energy within the body’s cells, promoting improved vitality. Sessions last between 8 and 24 minutes.

Normatec Boots — Relieve muscle soreness with air compression therapy

Slip into the Normatec Boots for a session of air compression therapy. This treatment mimics the effect of a deep massage by applying pulsating pressure to the legs and feet, boosting blood flow and speeding up recovery. Treatments last between 10 and 30 minutes.

Hyperbaric Oxygen Chamber — Accelerate healing with oxygen therapy

Hyperbaric Oxygen Therapy delivers pure oxygen in a pressurised environment, increasing the oxygen your blood can carry. This treatment speeds up tissue repair and boosts cognitive function. Sessions last around an hour, ideal for enhancing recovery.

Full-Body Cryotherapy — Boost circulation with extreme cold exposure

Step into the cryotherapy chamber, where sub-zero temperatures trigger the body’s natural responses to cold, improving circulation and reducing inflammation. In just three minutes at -87°C (-125°F), the treatment alleviates pain and accelerates muscle recovery.

Red Light Therapy — Stimulate cell repair with photobiomodulation

Relax under red light therapy, where light penetrates the skin to boost cellular metabolism. This non-invasive treatment promotes tissue repair, reduces inflammation, and supports skin rejuvenation. Sessions last between 10 and 20 minutes.

HYPERMAX — Enhance endurance with oxygen-enriched exercise

This treatment combines cardiovascular exercise with concentrated oxygen delivery. While cycling, guests breathe in oxygen-rich air, which improves circulation, boosts endurance, and speeds up recovery. Sessions last between 12 and 15 minutes, with bursts of high-intensity activity.